How to make stress your friend.

This fascinating TED talk explores how stress is good for you, and how to get good at it.

Kelly McGonigal s a health psychologist who translates research into practical strategies.

My goal is to help people reduce the stresses that they can so they have resources to deal with the stresses that they must. I do this using much of Dr Stuart Shanker's Self-Reg approach, this includes showing you how to become a stress detective, to find those sources of stress that zap your energy and time and get in the way of the good stress that is essential for your long-term well-being.